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Sep 2025
1 h

3 Viral Mental Health Myths Debunked | J...

THE ART OF CHARM
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Feb 9
How to Get Your Brain to Turn Goals Into Habits | Emily Falk
AJ and Johnny sit down with neuroscientist Emily Falk to explore why our goals so often collapse after January, and what the brain is actually optimizing for when we make decisions. Emily explains how the brain’s value system prioritizes the present self over future goals, why en ... Show More
1h 8m
Feb 6
How to Train Your Social Skills (Based on Science) | Social Intelligence Briefing
AJ and Johnny break down why high performers train everything except the moments that decide outcomes: conversations. Most people rely on experience and hope, but without feedback, social skills don’t improve — they calcify. This episode explains why structured reps and real feed ... Show More
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Feb 2
Work Is Taking More Than You Think | Guy Winch
Episode Description: AJ and Johnny sit down with psychologist Guy Winch, author of Mind Over Grind, to unpack how grind culture quietly erodes our mental health, relationships, and sense of self — often without us realizing it. Guy explains why stress no longer stays at work, how ... Show More
1h 15m
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