What You’ll Learn

• What “overstimulation” really means—and why it’s everywhere
• How constant notifications and task-switching drain your brain
• The silent ways your phone hijacks your focus
• Key signs of overstimulation: irritability, brain fog, “tired but wired”
• Why multitasking is a myth (and what actually works)
• Practical resets: micro-breaks, Pomodoro, grounding, vagus nerve hacks
• Step-by-step strategies for taking back control of your phone
• Permission to unplug—especially for women carrying it all

Why This Matters

If you’re exhausted by the always-on culture, this episode gives you language for what’s happening—and tools to change it. These resets aren’t about doing less; they’re about living with more focus, peace, and energy.

Resources & Links

• Website: https://www.natalietysdal.com" target="_blank" rel="noopener">natalietysdal.com
• Instagram: https://instagram.com/ntysdal" target="_blank" rel="noopener">@ntysdal
• TikTok: https://tiktok.com/@ntysdal" target="_blank" rel="noopener">@ntysdal
• Facebook: https://facebook.com/natalietysdal" target="_blank" rel="noopener">Natalie Tysdal
• Pomodoro Timer:

https://amzn.to/3Kb0Eup" target="_blank" rel="noopener">Amazon |

https://pomofocus.io" target="_blank" rel="noopener">Online Tool

🎙️ Listen now and take the next step toward feeling your best.

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