Catch the fall before it leaves.
Jun 2025
304. Why we grieve past versions of ourselves?
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In to ... Show More
51m 22s
Dec 2024
The Psychology of Nostalgia
In the first of two special holiday episodes, Claudia Hammond and an expert panel of psychologists look back, nostalgically. At this festive time of year, you might be thinking wistfully about Christmas past – perhaps you’ll be rewatching old films, arguing over a game of Monopol ... Show More
29m 45s
Mar 2025
Stop Looking at Old Pictures of Yourself! Embracing Growth Instead of Grieving the Past
How often do you look at old photos and think, I looked so much better then? It’s so easy to romanticize the past, to hold onto this idea that our younger self was somehow better—but was she actually happier? Did she feel whole, confident, and at peace? Or was she just as self-co ... Show More
26m 10s
May 2024
Loneliness & Isolation: Shocking Impacts
INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health! Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in ... Show More
1h 8m