Highlights from the episode:
✅ What periodization actually means for long-term athlete success
✅ Why the best coaches work with junior athletes, not elite ones
✅ How parents accidentally create or destroy athletic potential
✅ Why we're drowning athletes in useless data and losing coaching instincts
✅ The truth about velocity-based training for strength co ... Show More
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The Power of Early Resistance Training | Judd Lienhard
Raising Healthy AthletesIn this enlightening episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of youth training and the crucial role it plays in long-term health and athletic development. Joined by Judd Leinhard, former Army Ranger, collegiate lineman, and expe ... Show More
1h 40m
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EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
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1h 2m
May 2025
Olympic Coach Stuart McMillan On The Science Of Speed, Unlocking Your Body's True Potential & Why Sprinting Is The Ultimate Human Activity
Stuart McMillan is an elite track and field coach who has guided 70+ Olympians to over 30 medals across nine Olympic Games. As CEO of ALTIS, a global leader in sports education, he's revolutionized how we understand human movement. This conversation is an exploration of speed—not ... Show More
2h 4m