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Sep 2025
20m 5s

Periodization of Strength Training After...

Mike Reinold
About this episode
One of the most essential parts of ACL rehabilitation is regaining strength in the leg. Traditionally, rehab specialists have been guilty of underloading people during the rehabilitation of these injuries. Ah, the old “3 sets of 10.” In this episode, we review a recent journal article that compares the outcomes of two different set and rep schemes during ACL ... Show More
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Oct 22
How Many Patients Per Day Is Too Many and Setting You Up to Burn Out? - #AMR398
Seeing more patients can provide valuable clinical experience. It can also leave a young therapist rushing through examinations, repeating generic treatments, and completing documentation long after the clinic closes.That makes “How many patients do you see?” an incomplete questi ... Show More
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Does In-Season Training with BFR Improve Strength or Performance? - #AMR397
Heavy lifting builds the strength behind every jump and sprint. But during a grinding competitive season, all that mechanical load piles onto athletes who are already worn down from games and practice, and at some point it stops helping and starts hurting. So what if you could ke ... Show More
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Drowning in Evidence: How to Read a Meta-Analysis Without Getting Fooled
We're taught to treat systematic reviews and meta-analyses as the gold standard. They sit at the top of the evidence pyramid, so when one lands in our inbox saying an intervention works, we tend to believe it and move on. But what if that instinct is exactly the problem?A new edi ... Show More
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