Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening.
Nov 13
Essential Teachings Special:Finding Peace; Accepting What Is
Eckhart says the world is not here to make us happy, it’s here to make us conscious. If we are looking for fulfillment in a particular relationship, job or life circumstances, we may find disappointment instead. Eckhart says we find peace when we let go of the demand that people ... Show More
39m 14s
Nov 2024
How Perception Shapes Reality: Stoic Insights on Framing Indifferents (Meditations 2.15)
In this episode, I reflect on Meditation 15 from Book 2 of Meditations, where Marcus Aurelius emphasizes that “all is opinion.” This principle, shared by the Cynic philosopher Monimus, suggests that our perception defines our reality. While this concept is intuitive, its true pow ... Show More
14m 57s
Dec 2024
Why the Stoics Urge Us to Act Before Time and Reason Fade (Meditations 3.1)
Today we begin Book 3 of Meditations by Marcus Aurelius. Meditation 3.1 reminds us that our time is limited—not just by death, but by the potential loss of our rational faculty as we age. Marcus writes that even if life continues, our ability to reason, comprehend, and adapt to e ... Show More
18m 22s
Mar 2024
Stoic Strategies For Dealing With Procrastination
In today's episode, I delve into the pervasive issue of procrastination, a mental health symptom that seems to afflict us all in various degrees. From the stress of not being able to afford housing to the pressures of societal expectations, procrastination can manifest in many fo ... Show More
23m 51s
Oct 3
How to Not Take Things Personally
<p>Today I want to talk about why we shouldn't take things personally. We are so quick to start a fight with friends, families, and even strangers. I used to take things so personally, and ever since I have stopped life has been so much better! So please, join me!</p><br/> <p> ... Show More
27m 25s