logo
episode-header-image
Sep 24
1h 17m

Episode Re-Do: ABC

Michelle Henderson and Kate Sherman
About this episode

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. 

In this special re-recorded episode, they explain the ABC skill all over again, offering new insights and perspectives that they didn't share 5 years ago when it was first recorded. 

Support the show

Want to get 15% off of ALL Guildford Press titles? Use this link (code is DBTME at checkout): https://www.guilford.com/dbtme

If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617

Check out our Etsy shop for DBT-inspired items and our journaling workbook (only $7.50!): https://www.etsy.com/shop/dbtandme

Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

Consider providing ongoing support to the podcast by becoming a patron at https://www.patreon.com/dbtandme

You can join our facebook community here: https://www.facebook.com/groups/dbtandmepodcast

Check out our other podcast, The Couch and The Chair, on Apple Podcasts (https://podcasts.apple.com/gb/podcast/the-couch-and-the-chair/id1554159244) or on Spotify (https://open.spotify.com/show/3MZ8aZPoRKxGmLtFcR4S4O)

If you need support/have questions, email us at dbtandmepodcast@gmail.com


Up next
Oct 29
Slash Horror, BPD and DBT with Zelda Eli
Kate and Michelle are joined by Zelda Eli, author of "BPD: How Horror Genre Became My Borderline Therapy." Zelda openly shares her own history of mental health struggles and how far she's come since finding a therapist who was finally a good fit for her. She reads a chapter of he ... Show More
52m 24s
Oct 21
Want a 15% Discount on the Revised DBT Manuals? Listen to this!
In this mini-episode, Kate and Michelle discuss the revised editions of the DBT Skills Training Manual and the accompanying DBT Skills Training Handouts and Worksheets (both by Marsha Linehan). They share their 15% discount code that is good on ALL Guildford Press books and discu ... Show More
28m 55s
Sep 15
Q & A Episode 71
Kate and Michelle answer listener questions about feeling empty, feeling alone after a divorce, willfulness about using skills, and having a manager who acts out of alignment with your values. To join Diana Partington's DBT for Life community, go to this link: https://www.dbtforl ... Show More
45m 31s
Recommended Episodes
Mar 2025
Affirmations for Mental Health
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
28m 7s
Jul 2023
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speak ... Show More
21m 55s
May 2024
432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz
<p>This week&#39;s episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much ... Show More
43m 4s
Oct 8
Finding Peace After a Breast Cancer Diagnosis Sleep Meditation
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks ma ... Show More
26m 50s
Apr 2023
#58 Rheumatoid arthritis (part 1)
<p>Consultant Rheumatologist and co-host of the <a href="https://rcpsg.ac.uk/physicians/membership/the-medical-take" rel="noopener noreferrer" target="_blank">Medical Take podcast</a>, <a href="https://twitter.com/helloarrianne" rel="noopener noreferrer" target="_blank">Dr Arrian ... Show More
43m 50s
Aug 2024
198. Dr. Brian Licuanan | How to Get Your Resisting Loved One into Treatment
<p>The World’s #1 Personal Development Book Podcast! </p> <p><br></p> <p>Today’s episode is sponsored by Ken Rusk, if you’re ready to get UNSTUCK check out the links below:</p> <p><a href="https://courses.kenrusk.com/">https://courses.kenrusk.com/</a></p> <p><a href="https://www. ... Show More
40m 36s
Feb 2025
Meditation for Self-Love
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
14m 20s
Mar 2020
220: It's All About The Relationship - Maybe You Should Talk To Someone with Lori Gottlieb
<p>Thank you to this episode&#39;s sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to <a href="http://www.therapynotes.com/" rel="nofollow">www.TherapyNotes.com</a> and using the promo code TherapyChat. </p><p>Welcome back to Therapy Chat! On today&#39;s ... Show More
34m 57s
Feb 2025
Overcome Emotional Setbacks (Emotional Resilience)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
10m 24s
Feb 2025
Release Emotional Pain Gently (Healing Heart)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 34s