Summary:
In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
FATTY15
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USE LINK: fatty15.com/KIMBERLY
Chapters
00:00 Understanding the Root of Stress
02:48 The Natural State of Being
06:11 The Role of Thoughts and Emotions
09:00 Finding Peace with Change
11:53 Heart Coherence and Meditation
15:08 Practical Tools for Stress Management
17:59 The Power of Gut Health
20:47 Real-Life Applications of Heart Work
24:12 Creating Inner Resilience
27:09 Embracing Change and Finding Joy
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