If I showed you some photos of yourself and asked you to pick out the one that most accurately represented what you really looked like – could you do it? Listen as I begin this episode by explaining why you most likely could not. https://www.sciencedaily.com/releases/2015/06/150623200016.htm?utm_source=chatgpt.com
Common knowledge is something that I know ... Show More
Aug 13
What the No.1 Brain Surgeon Taught Us About Delivering Hard Truths
Some conversations change lives. Others change the way we think about how we have them.In this episode, I share the lesson I took from Dr. Rahul Jandial, world-renowned brain surgeon, neuroscientist, and author, about the quiet power of the pause.Rahul has delivered some of the h ... Show More
24m 28s
Apr 2025
1067. Become a Fatigue Fighting Machine: Understanding the Link Between Gut Health & Low Energy w/ Dr. Steven Gundry
Hey, Heal Squad! This Throwback Thursday, we’re joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox.
Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and w ... Show More
1h 4m
Feb 2025
How Groupthink Shapes Parenting, Medicine, and Health
Ever wonder why some of the smartest people, like doctors, can still get it wrong? In this eye-opening episode, Gabe Howard talks with Dr. Marty Makary, author of “Blind Spots: When Medicine Gets It Wrong,” to uncover how groupthink and cognitive biases influence not just medic ... Show More
26m 9s
Feb 2025
The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD
Misinformation in nutrition is rampant. From demonizing red meat to hyping plant-based diets, conflicting advice has left many people confused about what’s truly evidence-based. In this episode, I am joined by Dr. Bradley Johnston, an expert in evidence-based nutrition and public ... Show More
1h 30m
Oct 2
#1 Harvard Psychologist: Use Your Mind to Heal Your Body
What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of a lifetim ... Show More
1h 18m
Jan 2022
The discovery of insulin: a story of monstrous egos and toxic rivalries
A tale of monstrous egos, toxic rivalries and injustices behind the discovery of insulin. Kersten Hall, author and honorary fellow at the school of philosophy, religion and history of science at the University of Leeds, recounts the story of feuding scientists behind the discover ... Show More
27m 58s