logo
episode-header-image
Sep 17
30m 6s

The metabolism myth

Vox
About this episode
Recent research — and one surprising season of The Biggest Loser — has scientists wondering whether some of the most basic things they know about metabolism are wrong. Guest: Julia Belluz, author of Food Intelligence For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
Up next
Nov 19
Lost on the road to enlightenment
So many of us have been told that meditation can make us less stressed, more productive, and happier. But for a small group of people, it has a dark side. What’s going on? Guests: Willoughby Britton, associate professor at Brown University; Richard Davidson, professor at the Uni ... Show More
35m 17s
Nov 17
Is animal grief real?
A dog on its owner’s grave. A killer whale carrying around its dead calf. A goose that isolates when its mate dies. These behaviors in animals may look like human mourning, but should scientists call them "grief"? (First published in 2023) Guests: Jennifer Vonk, comparative/cogn ... Show More
26m 11s
Nov 12
The Sound Barrier #4: Listen to the universe
When Wanda Diáz-Merced lost her sight as a college student, she thought her dreams of becoming an astronomer were over — until she learned to listen to space instead. Wanda is one of several pioneering scientists listening to space. For this episode, we also spoke to Robert Wilso ... Show More
37m 25s
Recommended Episodes
Feb 2025
Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
<p>In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down wi ... Show More
25m 7s
Feb 2025
3 simple steps to transform your metabolism | Shawn Stevenson and Prof. Tim Spector
Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart disease, diabetes, and strokes. But what exactly is metabolism, and why does it matter so much for our health? In this episode, bestselling author and healt ... Show More
59m 18s
Oct 22
The Science of a Convincing Sorry
What makes an apology sound sincere? Psychologist Shiri Lev-Ari joins host Rachel Feltman to explore how the effort we put into our words—especially through longer, easier-to-understand language—can signal genuine remorse. New research reveals that even subtle linguistic choices ... Show More
11m 16s
Oct 22
The Science of a Convincing Sorry
What makes an apology sound sincere? Psychologist Shiri Lev-Ari joins host Rachel Feltman to explore how the effort we put into our words—especially through longer, easier-to-understand language—can signal genuine remorse. New research reveals that even subtle linguistic choices ... Show More
11m 16s
Sep 17
The Role Our Microbiome Plays In Our ‘Gut Feelings’
Scientists are tuning in to a surprising conversation happening inside us—between our gut and our brain. Host Rachel Feltman chats with Maya Kaelberer, an assistant professor at the University of Arizona’s department of physiology, to explore how intestinal cells and microbiomes ... Show More
13m 26s
Sep 22
The Mystery of Common Knowledge & Why Some People Are Never On Time
If I showed you some photos of yourself and asked you to pick out the one that most accurately represented what you really looked like – could you do it? Listen as I begin this episode by explaining why you most likely could not. https://www.sciencedaily.com/releases/2015/06/1506 ... Show More
49m 11s
Nov 12
How Science Can Hack Flavor
Will eating mint cancel out the feeling of spice in your mouth? How do you manipulate aroma compounds to mimic the taste of lemon? When it comes to the science of flavor, there is no shortage of questions to ask. On this episode, Dr. Samantha Yammine is joined by renowned flavor ... Show More
30m 20s
Aug 21
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
<p>In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss. </p><p>You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what fo ... Show More
50m 10s
Feb 2025
Recap: The misunderstood function of fat | Deborah Clegg
Today we’re discussing fat. It’s a word that carries a lot of weight. It’s a source of social judgment, a driver of insecurities and a tool exploited by companies in targeted marketing campaigns. It’s no surprise that a recent study found over 40% of people in the US have experie ... Show More
11m 47s
Apr 2025
Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry
This is an expert episode absolutely packed with gold on what & when we should be eating. My guest is Professor Sarah Berry, a world-leading expert in nutritional science, Professor at King’s College London, the Chief Scientist at ZOE and the lead nutritional scientist on the PRE ... Show More
1h 12m
Listen to millions of songs and podcasts on Anghami