A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find peace with uncertainty about technological change. Learn mindfulness techniques to ... Show More
Aug 4
After an Argument | 15 Minute Guided Meditation
The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, ... Show More
15m 37s
Apr 2023
Guided Meditation for Anxiety & Stress
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ... Show More
16m 18s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
Sep 2025
#199 Breathe With Me: A Guided Meditation to Calm our Anxious Thoughts
Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ... Show More
21m 3s