Sienna's husband bought Hamburger Helper, and it triggered Sienna's childhood food trauma! What's your trauma food?
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Aug 5
319. How does food affect our psychology?
We’ve all heard the phrase “you are what you eat,” but what if it’s more accurate to say “you feel what you eat”? Behind every meal, snack, or sugar crash is an intricate, fascinating connection between your brain and your gut - one that science is only just beginning to fully un ... Show More
56m 27s
May 2025
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Dec 2023
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." W ... Show More
3m 51s
Jun 2024
Tell Me More: First Love, Meds + Recovery
On our third anniversary, we’re taking a look back at our first anniversary when 15,000 Pod Squaders joined us live to discuss: - Why Amanda started taking meds, Glennon keeps taking meds – and why Abby might consider taking meds :) - The brilliant preemptive post mortem strateg ... Show More
53m 50s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thin ... Show More
37m 6s
Nov 2024
Eat This for a Healthier, Happier Brain
Today, we’re talking about food and your brain. Sure, we’ve all heard how food affects your weight, your energy, and your gut, but what about your brain? It turns out, the connection between what we eat and how our brain functions is pretty incredible—and maybe even life-changing ... Show More
39m 1s
Mar 2021
trauma & generational healing: are you actually wise or is it the childhood trauma?
it's the trauma talking. in this week's episode of Goes Without Saying, sephy & wing are unpacking childhood trauma, generational imbalances, and the desire to heal from the past. from problematic parenting styles to trauma bonding, we're deep diving into personal traumas for you ... Show More
57m 27s
Sep 2
327. How trauma gets trapped in the body
We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously ... Show More
54m 6s