About this episode
Nov 28
Do Leftovers Make Happiness?
My wife Joy is a creature of habit.
She has a rule. After Thanksgiving, nobody goes to a restaurant for breakfast, lunch, or dinner until every single piece of Thanksgiving food is gone. Magically, it always lasts right through Sunday evening.
One year we went to someone else's ... Show More
9m 51s
Nov 27
Wisdom of Gratitude
Happy Thanksgiving.
My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the place to come now and I'm so grateful for it. I also understand it won't go on forever.
Guys miss the whole grateful thing someti ... Show More
10m 3s
Nov 26
What's Your Personal Ideology?
You have an ideology whether you know it or not.
Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching.
If you haven't decided who you are, the world will dec ... Show More
11m 37s
Apr 2025
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3562:
Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focus ... Show More
9m 22s
Jul 2025
How to Reprogram Your Subconscious Mind
Do you ever feel like you're stuck in patterns you can’t break? In this episode, I’ll show you how to reprogram your subconscious mind—the part of your brain that controls 95% of your thoughts, habits, and actions. I’ll walk you through the step-by-step process of identifying you ... Show More
21m 39s
Oct 20
How to Destroy Apathy and Reignite Your Drive
26m 20s
Sep 2024
How To Hack Your Habits, Rewire Your Brain & Leverage Dopamine, with Neuroscientist Nicole Vignola
<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More
56m 4s
Nov 12
How to Push Yourself to Be Happy Even When Life is Hard
Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ... Show More
15m 49s
Oct 23
Why You Feel Stuck (How to Start Making Progress Again)
17m 45s
Aug 20
Day 4/5: This Hidden Chaos Is Draining Your Energy
Welcome to Day 4 of your 5-Day Life Audit.This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Taking inventory of your physical environment — and how ... Show More
3m 11s
Oct 15
90 Days to Change Your Life
What if your life looked completely different 90 days from now? In this episode, I’ll show you how to stop overthinking, cut excuses, and take consistent action to become the version of yourself you’ve always wanted.
Ready to change your life? If you’re ready to take control of ... Show More
18m 21s
Sep 28
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you.In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Feb 2025
The Simple Trick To Sticking To Your Habits
Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I ... Show More
16m 13s
Daily Boost Podcast Show Notes
Time to Shake Things Up With Operation Reinvention
September 19, 2025 | Episode - 5185
Host: Scott Smith
Episode Description
Ready to reinvent yourself? Scott's back with his signature Operation Reinvention strategy that he uses twice a year to completely transform his life. This isn't about complicated plans or endless to ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever wake up feeling li ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
