In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden engages in a deep conversation with Waldemar Franco, exploring themes of adventure, creativity, and the pursuit of longevity. Waldemar shares his journey from childhood experiences in nature to becoming an architect and adventure guide, emphasizing the importance of flow states in both physical activities and life. The discussion also delves into transforming routines into rituals, the significance of listening to one's body, and the balance between work, family, and personal passions. Throughout the conversation, the idea of living consciously and embracing the seasons of life is highlighted as a pathway to fulfillment and well-being.
For Audience
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Takeaways
· Adventure shapes our identity and connection to nature.
· Flow states enhance performance and presence in activities.
· Transforming routine into ritual can bring joy to daily practices.
· Listening to your body is crucial for health and recovery.
· Creativity is essential for exploration and innovation.
· Balancing work and personal life requires conscious effort.
· Life experiences come in cycles and seasons.
· Embracing the journey is more important than the destination.
· Being congruent in life leads to easier balance.
· Mindfulness and awareness are key to living fully.
Chapters
00:00 The Wild Man Journey Begins
06:32 From Adventure to Architecture
11:57 Finding Your Wild Flow
16:52 Transforming Routine into Ritual
20:55 Listening to Your Body
25:57 The Creative Mindset
29:55 Balancing Life's Aspects
35:34 Embracing Life's Seasons
To learn more about Dr. Waldemar:
IG: https://www.instagram.com/waldemarfranco/?hl=en
Website: https://wildflowmethod.com/
Facebook: https://www.facebook.com/waldemar.franco.9/
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