What if your suffering isn’t about what happened, but about how much you’re fighting it? In this episode, I’ll show you the real source of stress, sadness, and anxiety and how to let go, accept reality, and finally find freedom.
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Nov 19
How to Quiet Your Anxious Mind
Have you ever felt like your brain is working against you? In this episode, I explain why anxiety shows up, how it’s an outdated survival system, and how to turn the volume down using simple, science-backed tools. You’ll learn how to be calm, take back control, and feel grounded ... Show More
16m 43s
Mar 2025
Let Them Theory - Mel Robbins
<p>This episode is brought to you by the <em>Self-Conscious</em> podcast, hosted by Chrissy Teigen. </p><br><p>Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yo ... Show More
23m 54s
Sep 2022
5 Steps to Change Your Perception and Better Your Reality w/John R. Miles EP 193
<p>If you desire a winning mentality that takes your mindset to where it needs to be, you need to change your perception of your reality. So much of our lives are predicated on the lens through which we view life. Our perception impacts how we view, comprehend, analyze, reflect, ... Show More
20m 33s
Jun 2025
Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
<p><em>What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? </em></p><p>Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ... Show More
57m 16s
Oct 2023
Boosting Focus, Business Principles & Podcast Secrets: John Lee Dumas
Follow One Course Until Success - F.O.C.U.S
If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion.
In this episode, we're joined by John Lee Dumas, is the host of E ... Show More
20m 42s
Oct 2
Why Chasing Success Actually Prevents You From Getting It
Daily Boost Podcast Show Notes Why Chasing Success Actually Prevents You From Getting It October 2, 2025 | Episode 5194 Host: Scott Smith Episode Description How's your life going? That's a big question, isn't it? Sometimes success feels just out of reach, even when you're doing ... Show More
11m 8s
Oct 9
It’s Not Too Late: How to Transform Your Life at Any Moment
<p>If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. </p><p>Today’s episode is a guide to how you can transform your life – at any moment. </p><p>Mel sits down with New York Times bestselling author, ultra-enduran ... Show More
1h 18m