About this episode
Today
7 Habits That (Silently) Transform Your Life
What if the biggest thing holding you back from the life you want is the way you think? In this episode, I share the seven mindset habits that completely changed the trajectory of my life—from taking full responsibility and developing a growth mindset to practicing gratitude and ... Show More
20m 4s
Mar 9
How To Force Yourself To Be Consistent And Do Hard Things
Are you waiting to feel motivated before you finally take action? In this episode, I explain why motivation is unreliable and why consistency is the real key to building the life, business, and habits you want. I’ll show you how small daily actions, done consistently, create unst ... Show More
18m 44s
Mar 6
You’re Not Lazy — Your Brain Has Been Rewired
Are you actually lazy… or are you just living a life that drains your energy? In this episode, I break down why laziness is often a sign that you're out of alignment with your true purpose and why doing work you hate can be far more exhausting than chasing something you love. I’l ... Show More
16m 6s
Aug 2025
Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health
20m 45s
Sep 2025
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Switching things up is one of the best ways to grow. In ... Show More
10m 49s
Aug 2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
6m 55s
May 2025
The Easiest Therapy Reset You’re Not Using (Yet) for Overthinking and Emotional Overwhelm
7m 7s
Aug 2025
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
18m 18s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
Sep 2025
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ... Show More
14m 27s
Oct 2025
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ... Show More
6m 50s
Oct 2025
Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ... Show More
9m 47s
Sep 2025
When Shame Shows Up; A Therapy Method For Inner Peace When Doing Personal Growth Work
6m 25s
Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emotions in a healthy way, and build long-term resilience. Skip the wine and quick f ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
