Mar 31

How to Get Unstuck When You Feel Like You Have Tried Everything - EP119

Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is ... Show More

7m 2s

Mar 17

Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117

What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero dist ... Show More

16m 18s

Mar 10

10 Inspirational Quotes for a Quick Pick Me Up and Confidence Boost - EP116

Feeling stuck in a low self-esteem funk? You’re not alone and this episode is exactly what you need. In today’s empowering session, we’re breaking down 10 powerful confidence quotes that will shift your mindset, silence self-doubt, and help you remember your worth. Whether you’re ... Show More

3m 3s

Apr 2025

How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ... Show More

21m 50s

Jul 2024

Speak to Yourself This Way and Create The Life You Want

Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you on the path to success. It's time to recognize those pesky negative thoughts that are holding you back. Understanding these patt ... Show More

20m 12s

Jul 2025

The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

17m 15s

Jan 2025

Stop Perfectionism From Sabotaging Your Inner Peace, Connections and Self Respect

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the ... Show More

12m 19s

Aug 2025

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

13m 6s

Jul 2025

5 Signs of Low Self Esteem & How To Build Confidence (Encore)

A lack of self-confidence doesn’t always scream at you—sometimes it whispers in the background of your day. Today, Mary shares 5 not-so-obvious signs that your self-confidence might be quietly taking a hit… signs she’s personally working through, too.These confi ... Show More

26m 55s

Feb 2025

Self-Talk Secrets For High Confidence

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world. Learn how to shift from toxic, self-critical thought ... Show More

24m 53s

Dec 2024

Fuel Your Life with Strength & Confidence

Do you ever feel like self-doubt and fear are holding you back from living the bold, fulfilled life you deserve? In this empowering episode, Brendon Burchard shares how to cultivate unshakable strength and confidence to fuel every area of your life. In this episode, you’ll learn: ... Show More

17m 21s

May 2025

When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks

Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ... Show More

24m 30s

Sep 2024

Unbreakable (Building Grit And Resilience) | Compilation

In today's episode, we review the greatest hits around building resilience and leveraging social skills to get you closer to your goals, drawing on our insightful conversations with Angela Duckworth, Laura Huang, John Livesay, and Steven Hayes. Life gets rough. It’s important to ... Show More

54 m

How to Overcome Imposter Syndrome: A Pra...