Trigger Warning: Suicide & Self-Harm
If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services.
Have you been feeling down lately?
What’s been weighing on you the most?
Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to u ... Show More
Yesterday
Alison Wood Brooks: The Science Behind Great Conversations
Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose bett ... Show More
1h 42m
Aug 19
Ask Jay: How Do I Let Go?
In the very first episode of Ask Jay, a new series where listeners send in voice notes with their biggest questions, Jay explores what it really means to let go when your heart is still holding on. Through four deeply personal stories, he unpacks the difference between love and t ... Show More
38m 35s
May 2023
Suicide
This episode contains discussions of suicide, which may be triggering for some listeners. If you, or someone you know, is struggling with thoughts of suicide, please seek help immediately by contacting a mental health professional, or calling or texting 988, the National Suicide ... Show More
17m 42s
Aug 2025
Suicide Risk Assessments: Using Predictive Models in a Personalized Way
Margaret and I sat down to speak on a topic we rarely hear spoken plainly: suicide. We didn’t plan to tidy anything up or wrap it in easy language. Instead, we tried to sit with it—the fear, the responsibility, the human ache behind it all. We talk about how suicide shows up in o ... Show More
1h 41m
Oct 2023
Recognizing and Responding to Suicidal Thoughts
In today's culture, self-harm and suicidal ideation are more prevalent among teenagers than ever before. As parents, being informed and prepared is a matter of life and death. In today’s episode, Mark Gregston and Wayne Shepherd discuss the telltale signs that your child may be s ... Show More
11m 35s