logo
episode-header-image
Sep 2025
21m 55s

I Tried Everything to Quit Bad Habits. O...

Todd Perelmuter
About this episode
Send me a message Is it possible to change? Why do we find it so hard? What prevents us from changing? And why do we keep failing? In this podcast episode, I share the answer to these questions and more. I share some personal stories of my own struggles. I talk about the nature of addiction, why we really get hooked, and most importantly, how to become free ... Show More
Up next
Aug 29
Why We Quit on Ourselves So Easily
Send me a messageWe quit on ourselves because we tied our confidence to the finish line. When the goal gets delayed, the confidence goes with it.If achievement is the only thing that makes us feel good, then 99% of our lives will feel like failure. The answer isn't smaller goals. ... Show More
24m 11s
Aug 22
Why You Feel Numb (And How to Feel Alive Again)
Send me a messageMost of us spend our lives replaying the painful parts and calling it realism. That habit is a large part of why so many of us feel numb — and this is how the feeling comes back.Four of my books, free — link below.A photographer can walk into a junkyard and come ... Show More
20m 24s
Aug 15
Easy Mindset Shift That Will Transform Your Life
Send me a messageIt's easy to get stuck in a loop of negative thinking. Overthinking, complaining, replaying old pain. Some of us live there for years. This is the simplest gratitude practice I know for getting out.Think of one thing you love. A person, an object, anything at all ... Show More
24m 54s
Recommended Episodes
Jan 2024
How Happy Do You Need To Be To Have A Good Life?
<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More
10m 44s
Dec 2021
Smashing oppression and tyranny... mindfully
<p>We’re on a spiritual journey on the podcast trying to free our body, mind, spirit from our suffering. But those chains sometimes come from the economic and social systems that we have to live in. So what can we do?</p> <p>Join me on the Be Calm Be Happy course - find out more ... Show More
26m 31s
May 2023
Emotional Reality
In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ... Show More
40m 27s
Jul 2023
How Can We Achieve Inner Peace?
Discovering inner peace is a shared desire among us all, yet the burdens of daily life often take a toll on our well-being. I invite you to listen to this podcast, which presents a transformative approach to releasing stress and anxiety. By wholeheartedly embracing the notion of ... Show More
10m 11s
Jun 2023
Simplifying Consciousness
What does it mean to awaken our spiritual consciousness, and how can we navigate this complex, personal journey? In this week’s thought-provoking episode, Gareth and Kim explore the realm of spiritual consciousness, sharing insights from their own spiritual journeys.They uncover ... Show More
37m 18s
Mar 2023
The Art Of Healing - A Healthy and Effortless Healing Journey
For our whole lifetime we are regularly confronted with the process of healing. Whether you are trying to overcome behaviors that no longer serve you, trauma or to come more in contact with your emotions. In this episode we are talking about the diversity of healing and how to fi ... Show More
30m 38s
Aug 2024
Is The Moment Leading Us In A New Direction?
When we resist life's challenges, we often find ourselves stuck, internally suffering, and unable to see the possibilities ahead. This week's podcast delves into how embracing the present moment, rather than resisting it, can unlock the door to peace, joy, and prosperity. Often, ... Show More
10m 1s
Oct 2025
How to Fully Align Yourself
Hey everyone! Today’s episode is one of those deep chats that I know will land with so many of you.We’re diving into how to STOP suffering by aligning with the Seven Spiritual Laws of Success, but in a way that actually makes sense in real life.You don’t need to live in the Himal ... Show More
55m 29s
Jun 2023
You Are Not Your Mind
Do you ever feel like your mind is working against you on your spiritual journey? In this week’s thought-provoking episode, Gareth and Kim explore the complex world of the mind and its relationship with our spiritual growth, sharing their own personal experiences and insights.The ... Show More
48m 53s
Listen to millions of songs and podcasts on Anghami