Feb 18
#441 Common Causes of Bloating with Karlee Close
Send a text🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprintThis week, Karlee Close joins me to talk about why so many women stay stuck in chronic bloating despite eliminating foods, running tests, and trying supplement protocols. We unpack how stress physiol ... Show More
51m 44s
Jul 2025
Burning Questions: Acid, Reflux & the Upper GI
In this episode, we explore the upper gastrointestinal (GI) tract—the critical passageway that begins at the mouth and extends to the first part of the small intestine. Join us as we break down the anatomy, function, and common disorders of the esophagus, pharynx, and stomach. Fr ... Show More
27m 23s
Nov 2024
The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman
Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cogniti ... Show More
27m 54s
Jun 2023
The Ultimate Guide to Tackling IBS and Digestive Woes | Tamara Duker
86: Do you often suffer from digestive discomfort and wonder how to find relief? Get ready for some valuable insights from Tamara Duker (Author of Regular), the bloated belly whisperer, as we discuss the world of IBS, constipation, gas, and bloating. Discover the difference betwe ... Show More
59m 31s
Sep 2025
#177. 1 Simple Hack To Improve Sleep, Calm Your Nervous System, and Soothe IBS :IBS, Irritable Bowel Syndrome, Bloating, Gut Health
What if improving your IBS symptoms was as simple as adding one tiny ritual to your nighttime routine?In this “What To Do When” episode, you’ll discover how creating a consistent wind-down cue before bed helps regulate your nervous system, lower cortisol, and make falling asleep ... Show More
5m 14s
May 2025
#139. Pre-Meal Rituals You NEED To Do, To Reset Your Nervous System & Ease Bloating Fast :IBS, Irritable Bowel Syndome. Bloating, Gut Health
Are you unknowingly sabotaging your digestion before your first bite of food?Most people with IBS and bloating focus only on what they eat—but what if the key to gut relief lies in what you do before your meal?In this episode, you’ll learn how to reset your nervous system in minu ... Show More
9m 50s
Send a text This week on The Less Stressed Life, JM DeBord joins me to talk about decoding dreams, what they really mean, why they matter, and how they can guide us toward more awareness in our waking life. We dig into why violent or embarrassing dreams are not what they seem, why exes keep showing up, what it means when you smell things in dreams, and how d ... Show More
<p dir="ltr">In this episode, Dr. David Jockers debunks common myths about acid reflux, revealing how low stomach acid often plays a bigger role than its excess. Discover the unexpected causes behind this common ailment.</p> <p dir="ltr"> </p> <p dir="ltr">Explore the vital funct ... Show More
