Manage Insomnia with Ayurveda and Acupuncture. Listen to our Ayurvedic Expert Dr Kajree MD Ayurveda talking about the Ayurvedic tips to mange Insomnia. Listen to our special guest Grace Ganel from US who is going to talk about the Acupuncture ways to deal with Insomnia.
Mar 2024
Unlock Restful Nights: Trauma, Adrenals, Homeopathy, and More with Dr. Ameet Aggarwal
<p>In this enlightening episode of "Unlocking Restful Nights," renowned expert Dr. Ameet Aggarwal dives deep into the world of sleep, trauma, and holistic healing strategies. Join us as we explore the fascinating connections between trauma, adrenal responses, homeopathy ... Show More
38m 41s
Aug 2021
Foods That Help With Insomnia
In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Foods That Help with Insomnia.
Go to https://7goodminutes.com/podcast/foods-that-help-with-insomnia for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! ... Show More
8m 25s
Oct 2025
Ayurveda’s Guide to Thyroid, PCOS & Metabolic disorders | Dimple Jangda & Dr Alka | EPISODE 102
In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends ... Show More
1h 41m
Oct 2024
Want Deeper Sleep? Follow These Expert Health Tips
Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ... Show More
49m 21s
Aug 2024
SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜
Hello Beautiful Soul,
Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep.
So get cozy, close your eyes, and let’s beg ... Show More
24m 23s
Feb 2025
SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
Hello dear one, it’s Jody Agard.
Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber.
So, get cozy, take a deep breath, and let’s begin.
Xo, ... Show More
23m 24s