Opening Up

We don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are. Learn more about your ad choices. ... Show More

When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain without creating more separation. ... Show More

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ... Show More

Practicing Positive Inner Dialogue 

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here or at Well…Adjusting and follow Sam here. Tr ... Show More

Think beyond ‘how are you?’ to open up conversations Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough. Follow Robin here and follow Sam here. Try the Headspace app f ... Show More

There is so much we can learn from others. When we open our minds and our hearts. When we let go of judgment and fear. I am open to learning from others. JOURNAL PROMPTS: What have you learned from someone else recently that profoundly impacted you? 💗💗💗 Check out all the incre ... Show More

Let’s take a deep breath. Today I will experience myself beyond limitations.