This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventing us from moving forward. True freedom comes from choosing to let go, not for the sake of the other person, but for your own peace and well-being. In this episode of Mantra, we'll explore the transformative pow ... Show More
Oct 6
I Allow Myself to Be Imperfect
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy, and our growth. In this episode, we explore how to release unrealistic expectations, make peace with our flaws, and show up as ou ... Show More
42m 8s
Sep 29
I Trust the Chapter I’m Closing
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the courage to turn the page. Even when a chapter ends with uncertainty, loss, or a sense of incompleteness, trusting the closure allo ... Show More
40m 42s
Sep 22
I Listen to Understand, Not Just to Reply
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions, true connection stems from a deeper place: the willingness to truly hear and comprehend another's perspective. Active listening i ... Show More
36m 51s
Oct 1
I Am Not Here To Manage Other People's Emotions
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More
32m 24s
Sep 28
Personal Growth:. Forgiveness Power
Episode Description:. Discover the transformative power of forgiveness as a key tool for personal growth in this enlightening episode of Speak with Power:. Daily Confidence Boost. Unlock the secrets to letting go, moving forward, and embracing a life filled with peace, happiness, ... Show More
6m 13s
Jul 2024
How to Forgive and Let Go of Your Past
Forgiving yourself and others will bring you more peace, calm, and happiness. We'll explore how letting go of grudges lifts a huge weight off your shoulders, and how understanding that everyone, at their core, is innocent and often hurt can help you empathize and release resentme ... Show More
18m 12s
Oct 2024
Forgiveness Meditation: Let Go of Resentment and Embrace Love
Unlock the healing power of forgiveness with this humorous forgiveness meditation. In this unique and lighthearted approach, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, guides you through the practice of letting go while adding moments of humor. Wheth ... Show More
17m 14s
Aug 21
324. Why do we hold grudges?
Why do some things sit heavy in our chest for weeks, months, even years - while others seem to slide right off? In today’s episode, we’re unpacking the psychology of resentment, exploring why letting go can feel so hard, and what our grudges might actually be trying to tell us ab ... Show More
39m 32s