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Sep 2025
28m 28s

277. How to Stop Living with Chronic Dis...

Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
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Yesterday
333. Why You Can't Control Your Emotions (and How to Be Their Boss Instead)
A few weeks ago I got a no. I applied for something I really wanted, something that would have been a big deal for me and my business, and I didn't get picked. I'm not going to tell you what it was because it doesn't matter. What matters is what happened in the 4 seconds after I ... Show More
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Oct 5
332. Why Fall Feels So Hard (and How to Let Bittersweet Through)
Bittersweet is the feeling of saying hello and goodbye at the same time, and if you're resisting it, you're in a lot more pain than you need to be.In this episode I talk about the seasonal change we're in right now, both the one happening outside your window and the one happening ... Show More
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Sep 25
331. Your Sensitivity Means You're Cold-Blooded (And Why Your Environment Matters So Much)
The main point: a lot of us are essentially “cold-blooded” — meaning neurodivergent, ADHD-leaning, or simply sensory-sensitive — and our capacity to function hinges on the micro-environmental inputs we can control, so the real leverage is finding and installing your own “warm roc ... Show More
20m 45s
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