In this episode, editors and co-hosts Yasemin Nicola Sakay and Maria Cohut discuss some of the most significant studies of 2024 related to improving brain, heart, and metabolic health, focusing on sleep, diet, and exercise habits. They list the biggest takeaways from these findings and share three actionable resolutions that can help people improve their hea ... Show More
Oct 17
Artificial sweeteners and brain aging: What we know so far
In this episode, Medical News Today editors Yasemin Nicola Sakay and Maria Cohut join brain health researcher Claudia Suemoto, MD, PhD, to discuss how artificial sweeteners such as sucralose, aspartame, and erythritol affect the body — and in particular, the brain. The discussion ... Show More
32m 15s
Aug 7
Does the Mediterranean diet hold the key to longevity?
Can you eat your way to a longer, healthier life? And if so, what diet might best foster longevity? Over the past decade or so, a long string of studies has added to the evidence that a Mediterranean-type diet may do wonders for the body and mind. In this episode of In Conversati ... Show More
35m 19s
Dec 2024
125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep i ... Show More
1h 9m
Jul 2024
2635: When Life Takes Over: Making Time for Health by Rachel Trotta on Self-Improvement & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2635:
Rachel Trotta discusses practical strategies for integrating health and fitness into a busy lifestyle. She emphasizes ... Show More
12m 59s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More
23m 9s
May 2025
BITESIZE | How To Reinvent Your Life: 3 Powerful Habits That Really Work | Dr Rangan Chatterjee #556
Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more ... Show More
24m 44s
Mar 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gu ... Show More
18m 22s
Apr 2025
2946: How To Create Personal Health Anchors For Your Best Health AND Short, Sweet, and Simple Daily Changes in Perspective by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2946:
Bret Gornik and Jason Loebig offer a refreshing take on personal wellness by encouraging listeners to define their ow ... Show More
11m 24s
Oct 2024
#267 Think clearer and stay sharp with these brain health strategies from Neurophysiologist Dr Louisa Nicola
According to Alzheimer's research UK, over 50% of everyone listening to this podcast will be affected by dementia by either contracting the disease ourselves, caring for somebody with the disease or both.Dementia is due to impact 130 million people globally by 2050, and today it ... Show More
1h 49m
Sep 2024
#319 ‒ Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism | Quarterly Podcast Summary #2
<p><a href= "https://peterattiamd.com/qps2/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=240930-pod-qps2&utm_content=40930-pod-qps2-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm ... Show More
28m 3s
Oct 2024
BITESIZE | Do This Every Morning to Optimise Your Health, Boost Your Mood and Improve Your Sleep | Professor Russell Foster #488
Today's guest shares some of the latest research on using circadian science to optimise our sleep and transform our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
16m 57s