Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go, Mike Brown is joined by Talib Jasir—creative entrepreneur, author, and founder of the Afros & Audio Podcast Festival—for a powerful conversation about reclaiming your voice as a creator. They dive deep into the realities of indepen ... Show More
Jun 2025
Episode 218 | Building Worlds with Dapper Dan Midas
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go, I’m joined by my friend and collaborator DDM (aka Manny), a genre-defying artist who’s built his own creative universe rooted in authenticity, boldness, and ... Show More
26m 7s
May 2025
Episode 216 | Creativity and Faith with Sheila McDaniel
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode of The Art of Letting Go, I sit down with Miss Sheila McDaniel, a powerful storyteller and mother of my dear friend Shaughn. We talk about her journey through faith, the life lessons ... Show More
29m 34s
Mar 2025
Episode 215 | Creative Freedom with MaryGold
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this inspiring episode of The Art of Letting Go, host Mike Brown sits down with the multi-hyphenate artist MaryGold. They dive deep into what it means to create freely, how routines impact creati ... Show More
56m 4s
May 2025
195. Goodbye for Now: A Full-Circle Reflection on Our Podcast Journey
In this episode, it's goodbye for now as I reflect on the five-year journey of Full and Thriving and share some big life updates, including the bittersweet decision to press pause on the podcast. I talk about the joys of new motherhood, the shifts in my professional direction, an ... Show More
22m 51s
Apr 2025
EP. 115 – What My 20s Taught Me — And Why I’m Letting Go
Send us Fan MailYour 20s… the decade of big dreams, big lessons, and big feelings. In this reflective episode, I’m opening up about the surprising truths I’m carrying with me into my 30s — and the habits, mindsets, and pressures I’m finally ready to leave behind. From faith to fr ... Show More
43m 17s
Aug 2024
When Do We Get To Be Happy?
<p>As I prepare for my first TEDx talk this Saturday, I've been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: "We need to be happy o ... Show More
10m 22s
Jan 2025
Letting Go: Rumination, Breakups, and How to Stop Feeling Attached
Forrest and Dr. Rick focus on one of life's most challenging but essential skills - letting go. Whether you're trying to break free from repetitive thoughts, move on from a relationship, or change an old pattern of behavior, this episode will help you learn how to release what no ... Show More
58m 52s
Oct 2024
The Magic Of Going Within
<p class="MsoNormal">When life takes unexpected turns and leaves us heartbroken or shaken, it can feel challenging to move forward. But once we've processed those emotions, the real magic begins—finding a way to step into new possibilities. In this episode, discover powerful and ... Show More
10m 59s
Jun 2024
Baisse d'énergie, de motivation et de moral ? Mes 12 conseils pour être inspiré.e et motivé.e à nouveau !
<p><b>Manque d'énergie, baisse de moral et/ ou de motivation ? C'est ce que j'ai traversé ces derniers jours !</b> Ça nous arrive à tous et toutes de ressentir ces périodes de manque de motivation et d’énergie, ça n’a rien d’anormal ! Dans ces moments, au lieu de se juger, c’est ... Show More
28m 2s