May 13

Sunscreen Safety for Kids

Summertime leads to lots of fun outdoors in the hot, summer sun. How do we protect the delicate skin of our little ones? How old does your child have to be to use sunscreen? What is SPF and what numbers really work best? Plus, are there eco-friendly alternatives that are better f ... Show More

39m 52s

May 8

Autism: Testing, Therapies and Services

Autism is a developmental disorder impacting the brain's normal development. What are the early signs of autism? What does it mean if your child is diagnosed with having a disorder on the spectrum? And what services are available to help your child? Learn more about your ad choic ... Show More

33m 47s

Apr 29

Overcoming Isolation with a New Baby

A new baby changes everything. Your "crazy night on the town" now means you've got the kids in tow. How do you break away from the isolation and loneliness that we sometimes feel once the baby comes home? How do we fall into this trap? And what are some practical ways we can rein ... Show More

37m 23s

Sep 2025

2734: Eating Disorder Awareness: What Parents Need to Know About Prevention by Crystal Karges on Holistic Family Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevent ... Show More

9m 18s

Nov 2024

2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show More

10m 15s

Sep 2025

Is Daycare Really Helping Your Child? What Parents Need To Know Ep 121

Should you homeschool through kindergarten or send your child to preschool? You’ll discover the truth about “socialization,” what’s actually happening in many early childhood programs, and how to confidently decide what’s right for your family — without guilt, pressure, or fear o ... Show More

33m 51s

May 2025

The Follow-Up: How Phones and Social Media Impact Kids

In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ... Show More

14m 59s

Jun 2024

How to Balance Short Term vs. Long Term Parenting Goals

It's easy to get overwhelmed in the day-to-day. Pretty soon you're flying by the seat of your pants and can't seem to get your feet under you. How do you switch focus from constantly putting out fires to parenting with more intention? Then sometimes parenting in the short-term is ... Show More

18m 47s

Sep 2023

The consequences of overindulging your kids

Giving in to your kid too much can be harmful to their development. Take the 'Test of Four' to examine your relationship with your child — then find out how to say 'no' and enforce rules that stick.See pcm.adswizz.com for information about our collection and use of personal data ... Show More

20m 3s

Sep 2025

How do we build resilience in our kids without being harsh or overprotective

Send us Fan MailDo you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?You’re not alone. And this episode is about to change the way you respond.Today, I’m sitting down with award-w ... Show More

50m 41s

Dec 2024

2430: Raising Emotionally Healthy Kids Part Two by Shana Olmstead on Parenting Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2430: Shana Olmstead highlights how raising emotionally healthy children begins with doing our own inner work as parents. B ... Show More

9m 15s

Emergency Preparations for Your Family