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Sep 1
9m 28s

The Foundation of Calm: A Practice in Bu...

Optimal Living Daily Yoga Nidra
About this episode
How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over time. You'll leave this session feeling more grounded, stable, and better e ... Show More
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Today
WITH MUSIC - The Ultimate Wind-Down: Yoga Nidra for Blissful Rest
Leave the demands of the day behind. This blissful Yoga Nidra meditation helps you create a clear separation between your busy day and your restful night, ensuring you can fully relax and recharge. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
13m 4s
Today
The Ultimate Wind-Down: Yoga Nidra for Blissful Rest
Leave the demands of the day behind. This blissful Yoga Nidra meditation helps you create a clear separation between your busy day and your restful night, ensuring you can fully relax and recharge. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
12m 56s
Yesterday
WITH MUSIC - A Midday Reset with Non-Sleep Deep Rest
Beat brain fog and find renewed energy for the rest of your day. This short NSDR session is more effective than a nap for restoring mental clarity, leaving you feeling refreshed, focused, and ready to tackle what's next. And start your morning with Optimal Living Daily! Apple ... Show More
9m 44s
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