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Sep 2025
9m 28s

The Foundation of Calm: A Practice in Bu...

Optimal Living Daily Yoga Nidra
About this episode
How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over time. You'll leave this session feeling more grounded, stable, and better e ... Show More
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Today
WITH MUSIC - Grief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary where you can lay down the burden of your grief for a short while and just breathe. And start your morning with Optimal Living Daily! ... Show More
12m 36s
Today
Grief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary where you can lay down the burden of your grief for a short while and just breathe. And start your morning with Optimal Living Daily! ... Show More
12m 28s
Yesterday
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Don't let the fear of flying ground you. This audio is designed to be played during takeoff, landing, or bumpy air. It provides a steady, grounding voice to anchor you, helping you manage physical sensations of fear and arrive calmly. And start your morning with Optimal Living Da ... Show More
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