Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing performance, especially for athletes aged 40-60. Learn about the unique blend of endurance and strength that HYROX offers, common injuries, and effective recovery strategies. Whether you're a seasoned athlete or a beginner looking for a new challenge, this episode is packed with valuable information to help you excel and inspire others on your fitness journey.00:00 Introduction to the Beyond Physio Podcast00:15 Getting to Know Dylan and Steven00:38 Introduction to HYROX01:03 Dylan's Coaching Journey04:35 Steven's Transition from Basketball to High Rocks06:58 HYROX vs. CrossFit09:30 Coaching and Training Insights14:58 HYROX Race Breakdown30:16 The Importance of Strength Training for Runners31:02 Integrating Strength Training into Running Plans32:28 Coaching Philosophies: Consistency and Progression37:07 Training Considerations for Older Athletes40:48 Common Injuries in HYROX Training44:38 Choosing the Right Shoes for HYROX48:08 Favorite High Rocks Events and Mindset56:27 Contact Information and Closing Remarks