SUMMARY:
Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.
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Chapters
00:00 Introduction to Emotional Wellness and Anxiety
01:46 Dr. Nicole's Journey with Anxiety
06:50 Understanding Anxiety and Panic
11:20 Real-Life Examples of Panic and Anxiety
17:31 Reprogramming the Mind and Body
20:53 Practical Techniques for Managing Anxiety
26:55 The Power of Scent and Essential Oils
29:06 Navigating Anxiety and Boundaries
32:12 Inner Child Work for Anxiety Management
38:20 Practical Exercises for Emotional Healing
44:51 Expanding Your Window of Tolerance
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