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Aug 25
42m 28s

147: Shifting Your Mindset To Lose Weigh...

Megan Olson
About this episode

Mindset isn’t quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the consistent, small wins that drives lasting change in your health. Megan discusses practical advice on shifting your mindset to lose weight sustainably along with the growth mindsets you need to be successful, and why celebrating small wins is key! 

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