Mar 2025
spring clean with us: mental and physical reset
this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next ... Show More
56m 28s
Aug 11
💗 Meditation Monday 🧘♀️ - Breathe In More Joy
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful. When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level. So let’s take a few moments today to simply feel good as I guide ... Show More
18m 7s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and min ... Show More
31m 43s
Feb 2025
what should my standards be with dating?
Hey y'all ! Welcome to another Friday with CWCOI ! In this week's episode, our host, Ally Yost, goes through submissions sent in by you guys and shares her spiritual wisdom. Ally talks through topics such negative thoughts, being pursued, and heartbreak. We hope you love this epi ... Show More
41m 25s