logo
episode-header-image
Aug 20
37m 48s

How To Get Over A Mental Rut ft Alexis F...

Alex Hourigan and Sally McMullen
About this episode

The signs you might be in a mental rut, the power of sitting in silence & everyday habits to fuel your brain with neuroscience expert & DYFM podcast host Alexis Fernandez. Plus, Alexis explains what time of day cortisol is actually good for us. 


🧾 LINKS & RECEIPTS

Listen to the DYFM Podcast 

Follow Alexis on Instagram


⚡CHUCK US A FOLLOW 

Follow Two Broke Chicks on Instagram 

Follow Two Broke Chicks on TikTok 

Join our Broke Chicks Club Facebook Group 


🎙️CREDITS 

Hosts: Sally McMullen & Alex Hourigan 

Executive Producer: Roisin Yau 

Studio/Editor: Made In Katana 

Up next
Aug 18
Taste Vs Trend: Is Personal Style Dead?
Does anyone really have taste anymore? We unpack this question, how the trend cycle actually works & how to evolve your own unique sense of style in 2025.🧾LINKS & RECEIPTSExtreme weather watch Ben Platt’s cover of Diet PepsiDoes Anyone Really Have Taste Anymore? - The Citizens P ... Show More
36m 45s
Aug 18
NEWS ARRIVALS: elf Flops, Ponchos Are Back & Mecca Cancels Birthday Reward
We talk the E.l.f Cosmetics & Matt Rife ad campaign controversy, the Y2K trend that is making a big comeback, Netflix increases it’s prices (again) and why we may be saying goodbye to the Mecca Beauty Loop Birthday e-gift cards at the end of September. 🧾LINKS & RECEIPTSJillie Cl ... Show More
20m 53s
Aug 13
How To Manage Burnout & Career Fatigue (PLUS Side Hustle 101)
How to get a pay rise in a cost of living crisis, passion vs money & how to make your resume actually stand out with ex-corporate queen & career consultant Kim Elizabeth James (aka @thecareergirldiaries). Plus, Kim shares the worst career advice she's ever received & the signs it ... Show More
36m 49s
Recommended Episodes
Sep 2018
Mean Girls Come In Threes
Has The Bachelor just glorified bullying or done the opposite and highlighted some shocking behaviour? Romy and Cat might have left the Mansion, but they're still all anyone can talk about. Jessie thinks she knows why. Plus, is it ever acceptable to add your boss on Facebook? And ... Show More
42m 10s
Apr 2025
A Very 2025 Diss Track. No Notes.
'Not quite right' seems to be the feedback for today. Why have six women gone to space in full glam for *checks notes* 11 minutes, only to return to earth and kiss the ground? Side note, why are Kris Jenner and Khloe Kardashian giving interviews about it? We don't remember this e ... Show More
42m 55s
Jul 2024
82. For You: The Body Image Talk You Needed a Long Time Ago
This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠shopify.com/notforeveryone/⁠. ___ This week, Jess and Caroline add to a conversation that seems to affect just about everyone: body image. They go through some listener DMs and cover topics like ack ... Show More
1h 20m
Aug 1
Do men love b!tches?
Facebook Marketplace scams, fake Labubus, and a hundred-dollar hostage situation. This week, Colbie and Adam sign the lease on their new apartment and immediately spiral into moving chaos—bedframes, air fryer dinners, and a rogue velvet couch no one wants. Adam’s barber falls in ... Show More
55m 24s
Sep 2024
Winged Eyeliner & The Age Of Intolerance
Subscribe to Mamamia Tim Minchin regrets one of his most famous songs. And it tells us a lot about where culture has moved to. In this episode, we discuss the age of intolerance.  Plus, we help set up your weekend with some recommendations which include: a book, an album and two ... Show More
50m 32s
Apr 2024
Taylor Swift & The Birthday Card Relationship Test
Subscribe to Mamamia The queen of turning her breakups into number one records, has a new album. Taylor Swift'sThe Tortured Poets Department explores the five stages of breakup grief. So why are we so obsessed with breakups? And do women have a knack for predicting when they'll h ... Show More
48m 21s
Nov 2024
Episode 48: Our Fears & Insecurities
On this week’s episode of Between Us Girlies, we’re talking about the things that scare us the most (literally) - our fears and insecurities! It’s time for another trauma dumping session where we break down things like being alone, body image, and growing older. We’re back with m ... Show More
52m 16s
Jan 2025
103. WHATADO: Embracing Where You Are While Pursuing More in 2025
Get up to 10 FREE meals and a free high protein item for life at https://hellofresh.com/notforeveryone10fm. __ Happy New Year, kooks! This week, Jess and Caroline discuss a few listener WHATADOs that revolve around goals for 2025. Think finding the right motivation, working throu ... Show More
1h 24m
Feb 2025
How Conservatism Infiltrated Pop Culture
Quiet luxury. Clean girl. Old money. Trad living. Kylie Jenner’s pivot from Black culture vulture to glass skin pilates princess. College youth dressed like polyester Shein replicas of Reagan-era prepsters. Something’s happened, and I’m uncomfortable. Listen to bonus episodes on ... Show More
1h 3m
Jul 13
How to Rebuild Confidence After Rejection, Anxiety, or Feeling Like You’ll Never Be Enough | Lindsey Stirling (Fan Fav)
Fan Favorite: This episode originally aired on: November 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, you're in for a mind-blowing episode with the incredible, resilient, a ... Show More
1h 21m
Listen to millions of songs and podcasts on Anghami