In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise.

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New Stuff:

Papers:

https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/
https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_performance_enhancement_of.2.aspx
https://journals.lww.com/nsca-jscr/FullText/2013/03000/Meta_Analysis_of_Postactivation_Potentiation_and.39.aspx

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Bonus Episode: Warm-Ups