Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement h ... Show More
Jan 23
Release the Day: 20-Minute Deep Sleep Body Scan
Send us a textA 15 minute, Yoga Nidra–inspired sleep meditation designed to help your body soften and your mind quiet. We’ll move through a slow, systematic relaxation from head to toe, then drift into a gentle “safe floating” visualization—before fading into spacious silence to ... Show More
14m 50s
Jan 21
The CCTV Thought Experiment: You Are What You Do, Not What You Say
Send us a textWhat if aliens installed a silent CCTV camera above your shoulder for 30 days and compiled a report on what you truly value—based purely on your calendar, screen time, purchases, and how you spend your evenings? Would you recognize yourself?Jordan Peterson says if y ... Show More
15m 3s
Jan 16
Morning Gratitude: A 10-Minute Stoic Practice
Send us a textStart your day with a simple gratitude meditation rooted in ancient Stoic wisdom. In just 10 minutes, you'll practice three gratitudes, shift your mindset from lack to abundance, and set yourself up for a day of noticing what's right—not just what's wrong. Inspired ... Show More
8m 9s
Dec 2024
The Wisest Man Alive (Yet Not Without Flaws)
<p>Socrates is considered the man who brought philosophy down from the heavens. He made philosophy practical, accessible, urgent, but he was also contradictory, confusing, and complicated. Today's audiobook excerpt is from <a href="https://www.amazon.com/How-Think-Like-Socra ... Show More
26m 44s
Oct 15
A Comprehensive Guide to Stoicism (ft. Ryan Holiday)
What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its princi ... Show More
2h 59m
<p dir="ltr">How to boost your psychological immune system, the stoic way.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://www.williambirvine.com/">William "Bill" Irvine</a> is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the ... Show More
