logo
episode-header-image
Aug 2025
4m 45s

Feeling Stuck? You’re Not Behind

Headspace Studios
About this episode
Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you ... Show More
Up next
Yesterday
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More
6m 23s
Jul 17
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 3s
Jul 15
Stop Asking If You're There Yet
It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ... Show More
4m 33s
Recommended Episodes
Aug 2025
Lets Talk: You're Rooted , Not Stuck ( The Truth About Slow Progress)
In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ... Show More
12 m
May 2022
#494: How To Trust That What You Are Doing Is Working
You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress fast enough. This episode explores exactly how to believe that you are indeed right where you need to be and that everything is wor ... Show More
42m 25s
Sep 2025
Imperfect Progress: Why Small Steps Matter
Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?In this episode, we’re letting go of that all-or-nothing pressure. Because real progress? It’s rarely glamorous. It’s usually quiet, clumsy, and small. But it still c ... Show More
14m 15s
Sep 2020
Help For "Every Day I Try to Get Back On Track, But I Don't"
At points in your journey you might find yourself not progressing or taking action, seemingly paralyzed. In this episode you'll meet Jackie and find out the perfectly logical reason she was stalled, and the solution we uncovered. 
11m 9s
Jun 2025
this is for when you lose all hope
<p>⁠it's not over.</p><p>are things out of your control? yes. does it feel crushing to not see any progress as you try to improve your situation? absolutely. but it doesn't mean you can't change.</p><p>be patient, focus on the things you can control. find out what you can change ... Show More
25m 36s
Oct 2024
Unleash Your Inner Power | Life-Changing Motivational Speech Compilation
<p>In this podcast episode, I reflect on a powerful metaphor drawn from the mini-series <em>1883</em>, where the external healing of a wound represents the things we can control, and the internal healing symbolizes the patience and trust needed for time to do its work. I emphasiz ... Show More
9m 55s
Feb 2021
#428: How to Not Feel Like You’re Falling Behind In Life
You are exactly where you need to be, even if it's not quite exactly where you want to be. Learning how to let go of feeling like you're falling behind in life, can change how quickly you accelerate and grow into where you want to go. You are not stuck and you are not behind. Thi ... Show More
35m 17s
May 2025
You Know There’s More for You — But You Don’t Know How to Get It
You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck. In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. This isn’t a ... Show More
1h 3m
Jul 2022
579: The Power of Embracing Your Almost
Have you ever felt stuck in a season of ‘almost’? It’s a feeling of straddling where you are now and where you truly want to be, thinking if you could just achieve the goal, reach your own expectations, and finally make that dream come true everything else would fall into place.  ... Show More
46m 55s
Jul 2025
1220: You're Not Stuck, You're Avoiding a Decision. Here's How to Move Through Resistance Naturally
<p>If you've been telling yourself you're stuck, overwhelmed, or waiting for clarity… this one's for you. In this episode, Heather unpacks the illusion of "stuckness" and how it's often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of n ... Show More
19m 3s