Hi friend,
It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it, or push it away.
Xo
Jody
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Today
Guided Meditation to Create a More Positive Outlook
It's amazing how much our perspective can shape our experience. The circumstances around us may not change overnight, but the way we meet them can begin to shift in just a few quiet moments. Today, let's create a little space for hope, gratitude, and possibility to gently grow wi ... Show More
9m 17s
May 2021
Meditation: Float Down the River of Ease ⛵️(Ease) - from Morning Meditation for Women
Good morning, beautiful, This week, we’re meditating all about ease. Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podca ... Show More
10m 15s
Aug 2022
Affirmation: Everything is Already Okay ☮
Take a deep breath, And let this moment be. It can feel like a storm sometimes, The swirling of the worries, fears, thoughts and emotions. They’re all so real and chaotic inside of you. So come inside and find your stillness, So you can know that everything is already okay. You a ... Show More
9m 38s