Today’s episode is brought to you with the support of New Balance. 👟
Welcome back to The Mettleset Podcast! In Part 2 of our running episode for the Summer Series, we're pushing past the 5K and exploring the incredible world of long-distance and ultra running with Dr. Sara Talia, a family medicine doctor and New Balance Run Club Doha Coach.
Dr Sara kicks off by sharing why ultra running is as much a mental game as a physical one, highlighting that your biggest competitor is often yourself. She reveals the two biggest mistakes people make when stepping up their distances – not giving yourself enough time to prepare and building up mileage too quickly, and how to avoid them for a safer, more enjoyable journey.
We dive into the practicalities of going from a 5K to a half-marathon and then a full marathon, discussing realistic timelines and why variety in your training is essential. Sara also breaks down why running injuries happen, focusing on common culprits like overuse and tight muscles, and emphasizes the importance of consistent prehab and smart recovery (yes, sleep is key!).
Plus, if you're eyeing an ultra, Sara explains the key differences in training, especially when it comes to nutrition, hydration, and tackling varied terrain. She wraps up with invaluable advice on overcoming pre-race jitters and trusting your training.
Ready to conquer your next ultra? Listen in now!
Follow Dr. Sara on Instagram: @drtalia_sportsmedicine
Follow the New Balance Run Club Doha: @nbrc_doha
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Credits:
🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.
I hope you enjoy the episode!