Today’s episode of The Mettleset Podcast is brought to you by New Balance 👟
This week, we’re turning the mic inward to one of our own, Nourelhoda Arafa, Egyptian national rower and record holder, and Olympic hopeful.
At 13, she picked up rowing for the first time. By 15, she was chasing Olympic dreams. Then came a sudden stop, no boats, no water, no access. For seven years, Nourelhoda couldn’t row outdoors. Most people would’ve given up. She didn’t.
Alongside her longtime coach Motaz, she kept training indoors, building strength, discipline, and belief. That commitment led to Egypt’s first-ever World Indoor Rowing gold medal in 2020, followed by multiple medals on the world stage.
Now, she’s back on the water, training for LA 2028, and sharing what she’s learned along the way, from managing setbacks,rebuilding after illness, learning to listen to her body, and what it means to live up to her name, Nourelhoda, “a guiding light.”
Her story is about what happens when you refuse to give up, and how, sometimes, luck really does chase the ones who keep going. 🎧
Follow Nourelhoda on Instagram: @nourelhoda.arafa
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Credits:
🚲 The Mettleset is a multimedia platform and online community dedicated to sharing stories of underrepresented athletes and underreported sports from the Middle East and beyond. With a mission to diversify the sporting ecosystem, it is one of the first and only sports platforms in the Middle East to put women in sport first, while also featuring niche sporting communities such as action and endurance sports.
I hope you enjoy the episode!