If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow.
https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777
Learn more about your a ... Show More
Yesterday
A Sleep Journey to the Life You Imagine
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More
30m 46s
Oct 8
The Healing Storm: A Meditation for Emotional Release and Renewal
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More
10m 1s
Oct 7
Building Your Inner Sanctuary Sleep Meditation
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ♥️ Jody Learn more about your ad choices. ... Show More
28m 36s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’r ... Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’r ... Show More
3m 53s
Jan 2025
Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰
Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’r ... Show More
2m 53s
Sep 22
How to Stop Spiraling Thoughts and Find Stillness
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ... Show More
6m 54s