Women's health is often overlooked — but nature offers powerful tools to support it. Kanchan Koya, molecular biologist and founder of Spicewell, shares how everyday spices can balance hormones, reduce inflammation, and fuel families. Plus, practical tips for cooking with kids and building a healing kitchen.
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Aug 7
DR. ERIKA SIEGEL: Feeding the Future: Raising Resilient Kids with Food that Loves Them Back
Childhood obesity and eating disorders are on the rise — but there’s a better way forward. Dr. Erika Siegel shares her holistic wellness philosophy, gut-healing food tips, and what every family should know. Plus: the Clean 15, Dirty Dozen, and her favorite remedies from her herba ... Show More
46m 7s
Jul 31
DANIELLE MCWATERS: Eye on the Prize! Brand Building & the Hottest Sunglasses Year-Round
EMBED AUDIO HERE Danielle spent over a decade crafting brands behind the scenes. What came next? Saying yes to her own vision—and learning how to juggle businesses, babies, and boundaries in the realest way possible. Danielle is a designer, creative director, strategist, educator ... Show More
45m 5s
Jul 24
MINA HAQUE: How AI is Transforming Family-Friendly Restaurants
What does it take to lead a global restaurant empire — and raise two daughters with intention and grace? In this episode of That’s Total Mom Sense, Kanika sits down with powerhouse attorney and CEO of Tony Roma’s, Mohaimina “Mina” Haque, who shares her remarkable journey from the ... Show More
44m 43s
Jun 3
Let Go of the Perfect Summer
It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar?In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer par ... Show More
28m 20s
Jul 1
The New Puberty with Dr. Sheryl Ziegler
Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler, author of The Crucial Years: Early Interventions in Education and Childcare, to unpack why puberty today looks so di ... Show More
36m 50s
Oct 2024
1KHO 362: Children Should Play Outside Year Round | Linda Akeson McGurk, Rain or Shine Mamma
In this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Linda McGurk back for her third appearance. Together, they discuss the transformative impact of outdoor play in all seasons, challenging cultural misconceptions around inclement weather. Linda shares insight ... Show More
55m 18s
Sep 2024
2302: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on Raising Healthy Children
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2302:Steve Kamb shares practical ways to stay active with your family, focusing on making exercise fun and effortless. Throu ... Show More
10m 28s
May 2023
Quality Time Is The Easy Way Out
No vacation, no special experience, not even a family outing, just happens on its own. There is planning. There is time off work. There is the expense. There is the intention–to spend *quality* time together.And this is wonderful and it should be celebrated, soaked in when it hap ... Show More
4m 22s