No one is talking about men and their father wounds, so of course I’m going to. In this raw, real and powerful AF episode, I sit down with Joseph Sheehey, founder of Cured Nutrition and former NASA engineer, to unpack the deep emotional wounds men carry, often silently which, unexpressed over time, turn into rage, anger, emptiness, toxic relationships and th ... Show More
Aug 2025
220 - The Silent (But Functional) Freeze Behind Type A Women
High-achieving, Type A women often look like they’re “holding it all together.” But beneath the Pilates classes, iced coffees, stacks of online shopping, school runs and packed Google Calendars, many of us are silently stuck in functional freeze. This isn’t depression in the way ... Show More
1 h
Aug 2025
221 - Big Online Shopper? It’s Not You, It’s Your Nervous System
Ya girl made progress! I took a day off, went shopping and did NOT go crazy. Today, I’m talking about something that feels so real for so many of us: shopping. Have you ever wondered why you splurge on things you don’t actually need (but in the moment it feels like you need them ... Show More
38m 43s
Aug 2025
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
In this episode, Sabrina sits down with Tom Stroud from Love Is Blind UK to tackle your biggest dating dilemmas—avoidant attachment, emotional intelligence, and why modern dating feels so polarized. They debunk myths like "if he wanted to, he would", discuss texting anxiety, and ... Show More
56m 6s
Feb 2023
Treating Steven He's Emotional Damage
<p>Steven He is a comedian, actor, and media pioneer who you may have seen online in the last year as the "emotional damage" guy. This line from one of Steven's videos hit a meteoric viral rise in the summer of 2022, but unlike many viral stars who are a flash in the pan, Steven ... Show More
1h 37m
Feb 2024
The Slow Neglect That Quietly Kills Relationships | Stephan Speaks
<p>Today we share conversations on love and relationships with an SOG fan favorite, Stephan Speaks. Stephan and Lewis touch on the transformative power of healing, the strength found in showing vulnerability, and the secret sauce to keeping connections alive and thriving over tim ... Show More
48m 38s
Aug 2023
32: Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!
On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sab ... Show More
53m 4s
May 2021
Disagreement Is Fine. Disrespect Never Is | Stephan Speaks
<p>“Disagreement is acceptful. Disrespect is not.”</p><p>Today's guest is Stephan Labossiere, also known as Stephan Speaks. As a certified relationship coach, a speaker and author, he helps both men and women overcome the challenges that hinder their relationships. Stephan empowe ... Show More
1h 7m