Nutrition Essentials: How Diet Can Be Us...

If you or someone with you experiences a heart attack, how you respond could mean the difference between life and death. In this podcast, cardiologist Jacqueline Tamis-Holland explains how to make every second count. 

A cardiac stress test is a monitored workout to see how your heart handles extra demands. How your ticker responds may reveal whether you have a heart issue that needs attention, as cardiologist Wael Jaber explains in this podcast. 

Why would anyone willingly get stuck with needles? There are lots of good reasons, actually, which explains why acupuncture has been around for 3,000+ years. Listen in as licensed acupuncturist Tim Sobo explains what the treatment might be able to do for you. 

Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plung ... Show More

In this episode, I’m speaking with Steven Sashen, who founded minimalist shoe company Xero Shoes with his wife Lena Phoenix in 2009. His philosophy? Modern footwear is actively hurting you. In this discussion (which was so fun and informative thanks to Steven’s lighthearted appro ... Show More

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond?Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist fo ... Show More

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total He ... Show More

When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a given boulder or route is critical to climbing your best! However, there are dozens of climbing shoes on the market with widely va ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2644:Discover practical solutions for alleviating plantar fasciitis and knee pain from an expert's personal journey. Learn t ... Show More

If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our cult ... Show More

Has James been buying shoes that are bad his feet? He meets podiatrist Dao Tunprasert to find out how healthy his shoes are. Also, returning to our theme of health conditions you find embarrassing, we get the lowdown on genital herpes from Dr Vanessa Apea. She's consultant physic ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2626:Nia Shanks explores how modern health and fitness culture can become counterproductive, focusing on appearance over wel ... Show More

Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impa ... Show More