Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening ev ... Show More
Yesterday
How Simple Sounds Help Us Feel Safe, with Jojo ASMR
Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his fir ... Show More
26m 21s
Nov 22
Find the Space Where Your Creativity Thrives
Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.
Lear ... Show More
6m 17s
Oct 23
3782: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life on Embracing Presence and Curiosity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3782: Danae Smith invites us to slow down and reconnect with our surroundings through intentional, mindful living. By takin ... Show More
9m 44s
Jul 2024
2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2618:
Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing en ... Show More
11m 10s
Nov 2024
2785: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar on Mental Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2785:
Melani Schweder delves into the healing power of reconnecting with nature, illustrating how time outdoors can rejuven ... Show More
10m 28s
Mar 2025
3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3533:
Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, ... Show More
12m 39s
Aug 2024
The World is a Magical Place Guided Meditation (Female Voice) 💞
Hello friend, it’s your guide, Jody Agard, and welcome to another episode.
Inside each of us is a magical energy, a powerful force that often goes unnoticed.
It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.
But trust me, ther ... Show More
11m 12s
Apr 2025
3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3567:
Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing ... Show More
8m 52s
Sep 2024
Are you letting life pass you by? - Best Motivational Speeches for Happiness
<p>"Happiness, not in another place but this place…not for another hour, but this hour." — Walt Whitman</p> <p>In this episode, Eddie Pinero reflects on a moment when the full moon briefly emerged through a clearing in the clouds—a sight that many would have missed if they weren’ ... Show More
1h 3m