Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening ev ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Oct 2024
Burnout Breakdown: Causes, Symptoms, and Recovery
This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ... Show More
35m 28s
Nov 2024
Overcoming Burnout Meditation (Female Voice)
Hey there, it’s Jody Agard.
I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all.
Feeling burnt out can be overwhelming, but today’s meditation is here to help you reset, recharge, and ... Show More
15m 40s