logo
episode-header-image
Aug 11
20m 54s

Do You Need an “Anna Day?” An Inside-Loo...

Anna Dearmon Kornick
About this episode

Today, I’m sharing the little secret that keeps me motivated through the chaos of the year and maintains my sanity as a mom. It’s a simple but powerful habit I’ve been keeping for the past few years, and I call it… Anna Day. I’m sharing how my quarterly recharge days keep me grounded and energized, why you need your own Recharge Day, and the exact steps I take to plan, schedule, and stick to my Anna Days, even with a packed calendar. If you’ve ever found yourself saying, “I just need a day to myself,” this episode is your permission slip—and your plan.

 

🔗 Check out the Shownotes for Episode 287: annadkornick.com/287 

🔗 Request a free time management coaching call

🔗 Get access to Blueprint to Balance to overcome overwhelm and create your version of work/life balance

Up next
Yesterday
5 Reasons Why NOW is the Time to Get Ahead of the Holiday Hustle
Think it’s too early to start holiday prep? Think again. In this bonus episode of It’s About Time, I’m sharing 5 reasons why NOW is the perfect time to get ahead of the holiday hustle. From crowded calendars and budget stress to decision fatigue and missed traditions, waiting unt ... Show More
10m 26s
Oct 6
5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)
Imagine it’s mid-December. Your calendar is packed, your to-do list is endless, and you’re running on fumes. Sound familiar? It doesn’t have to be that way this year. In this episode, I’m sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More
17m 10s
Oct 2
The Most Overwhelming Time of Year: How I’m Handling the Season that Does the Most
It’s that time of year when everything ramps up -- school events, work deadlines, family gatherings, and the pressure to make it all magical. In this bonus episode, I’m sharing how I’m approaching the season differently this year, and why you might want to, too. If you’ve ever wi ... Show More
5m 25s
Recommended Episodes
Nov 2023
The Daily Routine That Changed My Life (4 Habits Most People Ignore)
You need a routine. It is the only way to take control of your life. And if you think you don't need one, you were either assigned one by society or "not having a routine" is your routine. Your mind craves order and structure. It it doesn't maintain it, you get overwhelme ... Show More
27m 22s
Aug 2024
How To Make Time for EVERYTHING (full time job, passion & health routine)
This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ... Show More
17m 29s
Sep 2024
How To Have an Empty Calendar
How To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, le ... Show More
14m 50s
Jul 25
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle ... Show More
41m 30s
Jun 2024
How To Create Daily Routines
Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your d ... Show More
31m 11s
Apr 2024
HOT GIRL HABITS to shift your energy for summer 2024
In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, w ... Show More
31m 6s
Sep 2022
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ... Show More
21m 17s
Jul 7
Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 1
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/ 💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah- ... Show More
19m 59s
Oct 2024
238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence
Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progr ... Show More
15m 7s
May 2025
your summer era starts now: habits + shifts for confidence and your next level self
You don’t need a full reinvention to feel like her, you just need a few powerful habits that anchor you into your next-level self. In this episode, I’m sharing mindset shifts and daily rituals to reset your energy, upgrade your self-worth, and move through summer 2025 with confid ... Show More
31m 13s