logo
episode-header-image
Aug 2025
20m 54s

Do You Need an "Anna Day?" An Inside-Loo...

Anna Dearmon Kornick
About this episode
tail spinning
Up next
Mar 16
Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC
Ever feel like you're doing everything right — but still feel overwhelmed inside? In this episode, Anna talks with psychotherapist and anxiety expert Tati Garcia about the hidden experience of high-functioning anxiety. While it often looks like success from the outside, many high ... Show More
42m 49s
Mar 9
How to Make Delegating Easier (and Way Less Awkward)
Ever feel like it would just be easier to do it yourself? Delegation sounds like the solution to overwhelm — but in real life, it can feel awkward, emotional, and risky. Whether at work or at home, delegation often breaks down because we forget one key thing: personality matters. ... Show More
22m 13s
Mar 2
How to Be More Intentional When You're Busy, Ambitious, and Tired ft. Alyssa Towns
Ever feel like you're doing everything right but still living on autopilot? In this episode, Anna sits down with freelance writer and communications specialist Alyssa Towns to talk about what it really means to live and work with intention. Together, they unpack why chasing the " ... Show More
45m 31s
Recommended Episodes
Nov 2023
The Daily Routine That Changed My Life (4 Habits Most People Ignore)
<p>You need a routine. It is the only way to take control of your life. And if you think you don&#39;t need one, you were either assigned one by society or &quot;not having a routine&quot; is your routine. Your mind craves order and structure. It it doesn&#39;t maintain it, you g ... Show More
27m 22s
Aug 2024
How To Make Time for EVERYTHING (full time job, passion & health routine)
This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ... Show More
20m 5s
Sep 2024
How To Have an Empty Calendar
How To Have an Empty Calendar Scott’s Daily Boost Show Notes — A letter I received about 10 minutes ago… “When you showed us your calendar a few weeks ago, I noticed how bear it was. You hadn't time blocked your podcast recordings, checking emails, calling friends, date night, ... Show More
14m 50s
Sep 2025
126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More
32m 6s
Jul 2025
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
Struggling to stick to your schedule, especially when life gets chaotic? In this episode, I break down how to actually plan your week based on your values, not just your goals. We’ll cover the psychology behind consistent training, how to align your workouts with fat loss, muscle ... Show More
41m 30s
Jun 2024
How To Create Daily Routines
Hey team welcome back to my podcast Today I'm Growing, Im so excited to have you here! Todays episode is a chat about the power of daily routines in boosting your life, both personally and professionally. Ever wonder how small habits like brushing your teeth can shape your day? I ... Show More
31m 11s
Apr 2024
HOT GIRL HABITS to shift your energy for summer 2024
In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, ... Show More
31m 6s
Sep 2022
Setting yourself up for success in work & school
Setting yourself up for a productive and efficient day requires getting in a good headspace in the morning. Maintaining a healthy lifestyle, whether you're working or in school, means having a routine and habits that are sustainable and won't lead to burnout. In this episode, I s ... Show More
21m 17s
Jul 2025
Get Your Life Back on Track: Balancing Deep, Dunya and Your Dreams - Part 1
➡️Want support on balancing your life - Schedule a FREE 15-minute call here: https://www.mindful-muslimah.com/consultation/ 💓Want to be part of a whole community of sisters working on their life balance together? Get access here: https://www.mindful-muslimah.com/thrive-muslimah- ... Show More
19m 59s
Oct 2024
238 | 5 Journaling Prompts For a New Month: Identifying Your Biggest Goals & Creating a Simple Daily Habit Action Plan to Start the Month With Confidence
Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progr ... Show More
15m 7s