Today

Positively Ranting About Focus

You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ... Show More

15m 24s

Yesterday

Myth of Balance

Two days into my wife being out of town, I already ate all four of her homemade waffles for breakfast. So much for moderation. That got me thinking about balance — the thing we all say we want but can never actually hold onto. Balance isn't a state. It's a moment. It shows up for ... Show More

11m 49s

Apr 20

Awakening to Vision

I had one of those weeks where something shifts. Not loud or dramatic. Just a quiet stirring inside that told me I wasn't quite aligned anymore. Maybe you know the feeling. Something's waking up in you, and you can't name it yet, but it keeps showing up. That's the beginning of v ... Show More

14m 11s

Dec 2022

Having a Full Schedule Doesn't Equal a Full Life

<p>I'm always surprised when people look at my weekly planner and see how much white space is in there. To the outside world, I appear to be a highly productive person. But the fact is, I have a lot of free time on my calendar. That's because I prioritize the things tha ... Show More

14m 24s

May 2025

3589: Create a Daily Routine with Calendar Time Blocking (+ 7 Pro Tips) by Kyle Kowalski of Sloww

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3589: Kyle Kowalski challenges the traditional approach of cramming more into each day and instead advocates for "better is ... Show More

8m 44s

Aug 2024

How To Make Time for EVERYTHING (full time job, passion & health routine)

This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has ... Show More

20m 5s

Jun 2025

You're about to be 10x More Productive - Here's your New Daily Plan

I have the secret to get more of the RIGHT stuff done, without feeling burnt out. This is the productivity method that changed everything for me. Are you constantly busy but still feel like you're not moving the needle in your life or business? In this video, I walk you through t ... Show More

19m 42s

Nov 2020

SDH 422: My #1 Time Management Tool: Calendar Your Life with Amanda Boleyn

In this episode, I'm sharing a tool that I’ve been practicing diligently for the past 9 months. It is what has attributed to me accomplishing my goals, not giving in to overwhelm, and knowing when my workday is done.Time management. What does it actually mean to manage your time? ... Show More

24m 55s

Mar 2025

Too many goals and too little time? How to focus your attention

Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our homes, take care of kids or family members, catch up with friends, sleep ... and on top of that, there are endless hobbies or pursuits we'd want to do if only we had more hours in ... Show More

18m 7s

Nov 2024

1181: "Reclaim Your Time: How to Focus on What Matters and Let Go of the Rest" [REPLAY Episode 942]

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19m 7s

Feb 2025

3499: [Part 2] 30 Days of Daily Planning for a Better Life by Michael Mehlberg on Time Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3499: Michael Mehlberg lays out three distinct planning methods to help you take control of your time and boost productivit ... Show More

11m 33s

Sep 2025

126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals

What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous sy ... Show More

32m 6s

Mar 2025

EP 172: A Week in the Life of an Architect

Most people have no idea what I do for a living, and to be honest, most of how I spend my time doesn’t look like the things I did when I was in college. Have things gone terribly wrong for me? What about Andrew? I’m pretty confident that his role as an architect is different than ... Show More

1h 6m

How To Have an Empty Calendar