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Aug 7
49m 54s

How Sugar Is Secretly Sabotaging Your He...

Impact Theory
About this episode
Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles. [ORIGINAL AIR DATE: 11-29-18]. SHOW NOTES Taking over a town with Dr. Phil to teach nutrition [1:07] Making “fast food” healthier for teens [3:08] Watching out ... Show More
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