Daily Boost Podcast Show Notes
One Life Formula: Find Your Core and Lock It In
August 6, 2025 | Episode 5143
Host: Scott Smith
Episode Description
Ever feel like you're juggling too many things at once? Today I'm breaking down why getting closer to "one" might be the smartest move you'll ever make. I stumped five seasoned coaching clients this morning w ... Show More
Today
5 Steps For Transformational Change
5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but ... Show More
12m 17s
Oct 8
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Jan 2025
Stop Bad Habits with Self-Reflection
Do you ever feel stuck in your bad habits, unsure of what’s holding you back or how to move forward? In this episode, Brendon Burchard dives into the transformative power of self-reflection and how it can unlock purposeful insights about your life, your behaviors, and the world a ... Show More
16m 45s
Jan 2025
Are You Living for YOURSELF or Others?
Do you ever feel like your life is being guided by someone else’s expectations instead of your own passions and dreams? In this episode, Brendon Burchard reveals how to break free from societal pressures, comparison traps, and the urge to mimic others so you can design a life tha ... Show More
18m 24s
Feb 2025
Understanding What Drives Your Behavior
Have you ever felt stuck in patterns that hold you back—but you're not sure why? In this episode, Brendon Burchard reveals how understanding what truly drives your behavior is the key to transforming your habits, mindset, and results in life. In this episode, you’ll learn: The Ro ... Show More
16m 41s
Jan 2025
3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3471:Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long- ... Show More
11m 8s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s