⚡️Why seed oils are destroying your health - and what to eat instead.💬 “ Seed oils are the root cause of literally every chronic disease.” ~Cate Shanahan➡︎ Seed oils are absolutely everywhere in our diets - whether it’s canola oil, soybean, sunflower of corn, this cheap and nasty stuff fills so much of the packaged food we pick up from the supermarket. But ... Show More
Jul 16
The Problem with Modern Health Advice (That No One Talks About) | Dr. Karan Rajan
💬 “ We already know the biggest levers. Nutrition, sleep, movement, connection, sunlight—all of those things we've known about for decades and they're not sexy, but they work. Even novel gadgets are just an add-on to these big buckets." ~ Dr. Karan Rajan➡ In this episode, host T ... Show More
1h 13m
Jul 2
Inside the Female Biohacking Era with Kayla Barnes
⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.💬 “ Women weren't required to be included in medical research until the early 1990s, which is about the same time I was born.” - Kayle Barnes➡︎The Evolving Role of Women i ... Show More
1h 7m
Jun 19
Is This The Secret To Unlocking Your Ultimate Health Potential? | Tim Gray
⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more. 💬 “ Biohacking for me is optimizing your health, not about chip implants, not about all of these crazy changes to your body. It is about being the best version ... Show More
11h 12m
Feb 2025
The Secret Molecule for Endless Energy | Dr. Andrew Salzman : 1253
Could a single molecule be the difference between vibrant longevity and early decline? Dr. Andrew Salzman—Harvard-trained physician, scientist, and creator of the first PARP1 inhibitor, Chief Medical Officer of Wonderfeel—joins Dave to reveal the real key to living longer, fighti ... Show More
1h 24m
Oct 2024
Unlocking the Secrets of Longevity with Dr. David Sinclair
In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research o ... Show More
46m 23s
Jul 7
Unlocking the Power of NAD for Energy, Brain Health, and Longevity
Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and tra ... Show More
34m 12s
Sep 2024
Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD
Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-relat ... Show More
1h 29m
Apr 2025
Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbio ... Show More
1h 42m
Aug 2024
Enhancing Muscle Quality and Longevity | Dr. Anurag Singh
Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's sho ... Show More
1h 31m
Dec 2024
Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.
In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build p ... Show More
50m 37s