In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality.
Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and per ... Show More
Oct 29
Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel
In this Huberman Lab Essentials episode, my guest is Dr. Noam Sobel, PhD, a Professor of Neurobiology at the Weizmann Institute of Science and an expert on the human sense of smell. We discuss how the brain processes odors and how smell shapes our lives more than we realize, infl ... Show More
34m 55s
Oct 22
Essentials: Developing a Rational Approach to Supplementation for Health & Performance
In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement a ... Show More
38m 23s
Jan 2025
268. The hidden impact of cortisol
Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol ... Show More
40m 45s
May 2024
#187: Cortisol Testing and How to Rebalance Your Cortisol Levels
<p>If you’re feeling exhausted, wired, anxious, foggy in the head or constantly stressed, your cortisol may be out of balance.</p><p>Today we are going to be chatting about how to test your cortisol levels, and if you discover that they’re out of balance, how to rebalance them wi ... Show More
17m 51s
Jan 2025
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More
16m 23s
Oct 2024
High Cortisol Survival Kit
<p>#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.
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<p>In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle change ... Show More
28m 2s
Oct 2023
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR might look and feel like, and health i ... Show More
50m 38s
Aug 2023
What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD (Episode 142)
Of all our hormones, cortisol might be the most misunderstood and maligned. We’re told this stress hormone is the culprit behind excess belly fat, high blood sugar, accelerated aging, and a host of menopausal and midlife woes. Menopausal and midlife women sometimes are afraid to ... Show More
56m 16s
<p><strong>For online coaching info, DM me “TRANSFORM” on </strong><a href="https://www.instagram.com/trizzlemanfitness/" rel="ugc noopener noreferrer" target="_blank"><strong>https://www.instagram.com/trizzlemanfitness/</strong></a></p><p><strong>In this episode, I share The Neg ... Show More
